So what are Superfoods exactly? They contain high concentrations of crucial nutrients needed by the human body. Many are low in calories and easily found at your local grocery store. What's amazing is that studies show nutrients in these foods help prevent and sometimes reverse the effects of aging, including certain cancers and other diseases.

In addition to these fantastic health benefits, the nutrients in Superfoods help increase energy, make dieting more effective, improve appearance (ie.healthier hair and clearer skin) and can reduce stress and even out your mood.

The 10 Best Superfoods & How They Can Help You

10 Best Anti-Aging Superfoods

Blueberries
These are the most super of the superfoods. They are little exploding bombs of nutrients, packed with bioflavanoids, a type of antioxidant that is said to strengthen artery walls and maintain the structure of the skin. They contain anti-cancer and anti-aging properties, and can help to lower cholesterol. Sprinkle them on porridge or cereal for a power breakfast.

Broccoli
A powerhouse source of iron, broccoli is the king of vegetables. Absolutely packed with bioflavanoids, it is top of the list of anti-cancer vegetables, and has been shown to protect against breast and prostate cancer. Use it steamed or in stir- fries.

Oily Fish
Oily fish, such as salmon, mackerel, tuna and sardines are top sources of Omega-3 fatty acids. These are absolutely the “in” nutrients of the moment, said to help lower the risk of blood clots, and the build up of fatty deposits on arteries. However, it is the suggestion that Omega-3 improves brainpower that has been causing a stir, and experiments have shown a marked improvement in the concentration of school children who have been given Omega-3 supplements. Parents are now being advised to make sure their children have adequate Omega-3 in their diets.

Garlic
For centuries garlic has been renowned for it’s healing properties. It is also a powerful antioxidant, and is considered one of the best natural remedies for colds and ‘flu. Garlic has also been shown to help reduce high cholesterol levels For best results, eat garlic raw, if you dare! Failing that, use freely in cooking..

Brazil Nuts
Brazil nuts are considered high in fat, but this is unsaturated fat, considered to be the “good” fat. They are an excellent source of the antioxidant selenium, which neutralizes free radicals in the body. Just two or three brazil nuts a day will provide you with adequate levels of selenium.

Avocado
Another superfood considered to be high in fat, but again, we are talking about the beneficial monounsaturated fat. Nutritionally, avocados are almost a complete meal in themselves, containing high levels of many vitamins, especially vitamins E and C.

Olive Oil
Favorite anti-aging ingredient of the Mediterranean diet which has proved to be so beneficial in improving blood vessel function, and maintaining a healthy heart. It is rich in monounsaturated fats which help lower cholesterol levels. Recently it has been found that extra virgin olive oil contains an anti-inflammatory compound, which may help people with arthritis. Use freely as a salad dressing and in cooking.

Honey
Honey, like garlic, has been a superfood before the term had even been invented! Has powerful antibacterial and healing properties. Manuka honey, a specialist honey from bees that feed on the flowers of the manuka tree has been found to be effective as a topical dressing in the treatment of wounds and infections.

Try to include at least some of these anti-aging superfoods in your diet, and you and your health will certainly benefit.

Patricia Venables is a qualified healthcare professional specialising in nutrition and skincare. She also has interests in home business enterprises and advises on public speaking. Please visit www.antiageinginformation.com and also have a look at www.whyzit.com